RED CHARD vs CHICKEN & BROCCOLI CHEDDAR BAKE
Nutrition comparison per 100 g serving
Ad 468x60
RED CHARD wins in 5 out of 11 nutrient categories
RED CHARD: 5
vs
CHICKEN & BROCCOLI CHEDDAR BAKE: 4
(2 ties)
Overview
| Nutrient | RED CHARD | CHICKEN & BROCCOLI CHEDDAR BAKE | Winner |
|---|---|---|---|
| Calories | 109 cal | 186 cal | |
| Protein | 4.6 g | 10 g | |
| Carbs | 10.9 g | 10.9 g | Tie |
| Fat | 6.4 g | 11.8 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHARD | CHICKEN & BROCCOLI CHEDDAR BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | RED CHARD | CHICKEN & BROCCOLI CHEDDAR BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 159 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 209 MG | 445 MG |