RED CHARD vs CHICKEN

Nutrition comparison per 100 g serving

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RED CHARD wins in 6 out of 11 nutrient categories

RED CHARD: 6 vs CHICKEN: 3 (2 ties)

Overview

Nutrient	RED CHARD	CHICKEN	Winner
Calories	109 cal	212 cal
Protein	4.6 g	8.2 g
Carbs	10.9 g	24.7 g
Fat	6.4 g	9.4 g
Fiber	1.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	RED CHARD	CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED CHARD	CHICKEN
Calcium, Ca	46 MG	24 MG
Iron, Fe	1.8 MG	0.9 MG
Potassium, K	271 MG	0 MG
Sodium, Na	209 MG	318 MG

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