RED BERRIES SWISS GRANOLA, RED BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 169 MG | 7% |
Nutrition Highlights
- High in dietary fiber (6.8g per 100g), supporting digestive health.
About RED BERRIES SWISS GRANOLA, RED BERRIES
RED BERRIES SWISS GRANOLA, RED BERRIES is a high-calorie food with 441 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 71.2g of carbohydrates, and 15.3g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS*, SUGAR*, WHOLE GRAIN OAT FLOUR*, SUNFLOWER OIL*, WHOLE GRAIN WHEAT FLAKES*, CEREAL CRISPIES (RICE, CORN, WHOLE CANE SUGAR, WHOLE GRAIN FLOUR [WHEAT, RYE, BARLEY], SUGAR, BARLEY MALT, SALT)*, FREEZE-DRIED RASPBERRIES, FREEZE-DRIED STRAWBERRIES*, SEA SALT, *ORGANIC
Dietary Information
RED BERRIES SWISS GRANOLA, RED BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 441 calories per 100 grams, RED BERRIES SWISS GRANOLA, RED BERRIES gets 8% of its calories from protein, 65% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RED BERRIES SWISS GRANOLA, RED BERRIES
See how RED BERRIES SWISS GRANOLA, RED BERRIES compares to other foods in terms of nutrition:
- RED BERRIES SWISS GRANOLA, RED BERRIES vs CORN FLAKES
- RED BERRIES SWISS GRANOLA, RED BERRIES vs TOASTED RICE CEREAL, CRISPY RICE
- RED BERRIES SWISS GRANOLA, RED BERRIES vs NATURAL GRANOLA CEREAL, OATS, HONEY & ALMONDS
- RED BERRIES SWISS GRANOLA, RED BERRIES vs CEREAL, CORN FLAKES
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