RED BELL PEPPER & BASIL COUSCOUS, RED BELL PEPPER & BASIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 392 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About RED BELL PEPPER & BASIL COUSCOUS, RED BELL PEPPER & BASIL
RED BELL PEPPER & BASIL COUSCOUS, RED BELL PEPPER & BASIL is a moderate-calorie food with 208 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.8g of protein, 34.2g of carbohydrates, and 5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, DURUM WHEAT SEMOLINA, RED BELL PEPPERS, EXTRA VIRGIN OLIVE OIL, SALT, GARLIC POWDER, BASIL, SPICES.
Calorie Breakdown
At 208 calories per 100 grams, RED BELL PEPPER & BASIL COUSCOUS, RED BELL PEPPER & BASIL gets 11% of its calories from protein, 66% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
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