RED BEANS & RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.1 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 1,491 MG | 65% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About RED BEANS & RICE
RED BEANS & RICE is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 68.4g of carbohydrates, and 0.9g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], RED BEANS, RED BEAN & RICE SEASONING (SALT, GARLIC POWDER, YEAST EXTRACT, DEHYDRATED ONION, MALTODEXTRIN, CHILI PEPPER, SPICES, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, DRIED BEEF STOCK, POTASSIUM CHLORIDE, RENDERED BACON FAT, NATURAL SMOKE FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, CITRIC ACID).
Dietary Information
RED BEANS & RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED BEANS & RICE include Sodium, Na (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, RED BEANS & RICE gets 16% of its calories from protein, 78% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RED BEANS & RICE
See how RED BEANS & RICE compares to other foods in terms of nutrition:
- RED BEANS & RICE vs PREMIUM BASMATI RICE
- RED BEANS & RICE vs INSTANT BROWN RICE
- RED BEANS & RICE vs ORIGINAL JASMINE RICE
- RED BEANS & RICE vs BROWN BASMATI RICE
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