RED BEANS & RICE vs PREMIUM BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS & RICE wins in 9 out of 12 nutrient categories
RED BEANS & RICE: 9
vs
PREMIUM BASMATI RICE: 1
(2 ties)
Overview
| Nutrient | RED BEANS & RICE | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 364 cal | |
| Protein | 14.0 g | 6.7 g | |
| Carbs | 68.4 g | 84.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 1,491 MG | 11 MG |