RED BEANS & RICE vs ORIGINAL JASMINE RICE

Nutrition comparison per 100 g serving

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RED BEANS & RICE wins in 9 out of 13 nutrient categories

RED BEANS & RICE: 9 vs ORIGINAL JASMINE RICE: 1 (3 ties)

Overview

Nutrient	RED BEANS & RICE	ORIGINAL JASMINE RICE	Winner
Calories	351 cal	356 cal
Protein	14.0 g	6.7 g
Carbs	68.4 g	80 g
Fat	0.9 g	0 g
Fiber	8.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS & RICE	Winner
Niacin	2.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG

Mineral	RED BEANS & RICE	ORIGINAL JASMINE RICE	Winner
Calcium, Ca	70 MG	0 MG
Iron, Fe	3.2 MG	0.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,491 MG	0 MG

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