RED BEANS & RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE wins in 10 out of 13 nutrient categories
RED BEANS & RICE: 10
vs
BROWN BASMATI RICE: 1
(2 ties)
Overview
| Nutrient | RED BEANS & RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 378 cal | |
| Protein | 14.0 g | 6.7 g | |
| Carbs | 68.4 g | 75.6 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 8.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 1,491 MG | 0 MG |