RED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About RED BEANS
RED BEANS is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 15.4g of carbohydrates, and 0.8g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED RED BEANS, WATER, SALT, CALCIUM CHLORIDE TO HELP MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION.
Dietary Information
RED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, RED BEANS gets 22% of its calories from protein, 72% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare RED BEANS
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