RED BEANS vs TRADITIONAL ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 6 out of 12 nutrient categories
RED BEANS: 6
vs
TRADITIONAL ORGANIC REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | RED BEANS | TRADITIONAL ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 15.4 g | 10.8 g | |
| Fat | 0.8 g | 2.3 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | TRADITIONAL ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED BEANS | TRADITIONAL ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 238 MG | 246 MG | |
| Sodium, Na | 108 MG | 277 MG |