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GARBANZO ORGANICS BEANS, GARBANZO

Canned & Bottled Beans Eden Foods, Inc. Branded
92 Calories
4.6g Protein
16.2g Carbs
0.8g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 16.2g 6%
Dietary Fiber 3.8g 14%
Total Sugars 0.8g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.1mg 6%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 21%
Carbs 16.2g 75%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Folate, total 77 UG 19%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.1 MG 6%
Magnesium, Mg 12 MG 3%
Potassium, K 162 MG 3%
Sodium, Na 38 MG 2%
Zinc, Zn 1.2 MG 10%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
ZIYAD, PREMIUM KIDNEY BEANS, WHITE CANNELLINI BEANS 77 5.4g 13.9g 0g PREMIUM LARGE FAVA BEANS 115 7.7g 19.2g 0.8g ORGANIC TRI BEAN BLEND DARK RED KIDNEY, PINTO & BLACK BEANS 77 5.4g 14.6g 0g ORGANIC BLACK BEANS 85 5.4g 15.4g 0g BEARITOS, ORGANIC VEGETARIAN TRADITIONAL REFRIED BEANS 85 4.6g 13.9g 2.3g ORGANIC GARBANZO BEANS 92 5.4g 15.4g 1.5g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About GARBANZO ORGANICS BEANS, GARBANZO

GARBANZO ORGANICS BEANS, GARBANZO is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 16.2g of carbohydrates, and 0.8g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

ORGANIC GARBANZO BEANS, WATER, KOMBU SEAWEED

Dietary Information

GARBANZO ORGANICS BEANS, GARBANZO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, GARBANZO ORGANICS BEANS, GARBANZO gets 20% of its calories from protein, 70% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

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