RED BEANS vs BLACK SOY ORGANICS BEANS
Nutrition comparison per 100 g serving
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BLACK SOY ORGANICS BEANS wins in 6 out of 16 nutrient categories
RED BEANS: 4
vs
BLACK SOY ORGANICS BEANS: 6
(6 ties)
Overview
| Nutrient | RED BEANS | BLACK SOY ORGANICS BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 4.6 g | 8.5 g | |
| Carbs | 15.4 g | 8.5 g | |
| Fat | 0.8 g | 3.5 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | BLACK SOY ORGANICS BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED BEANS | BLACK SOY ORGANICS BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Potassium, K | 238 MG | 238 MG | Tie |
| Sodium, Na | 108 MG | 27 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |