RED BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 818 MG | 17% | |
| Sodium, Na | 205 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (27.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About RED BEAN
RED BEAN is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.5g of protein, 63.6g of carbohydrates, and 2.3g of fat. It also contributes 27.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
LIGHT RED KIDNEY BEANS, SEASONING (TOMATO POWDER, RICE STARCH, MALTODEXTRIN, SUGAR, ONION POWDER, SPICES, GARLIC POWDER, YEAST EXTRACT, BLACK BEAN POWDER, SOYBEAN OIL [AS A PROCESSING AID], NATURAL FLAVOR, SALT, MUSTARD, DEHYDRATED PARSLEY, CORNSTARCH, SUNFLOWER LECITHIN, SILICON DIOXIDE ADDED TO PREVENT CAKING).
Dietary Information
RED BEAN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED BEAN include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, RED BEAN gets 33% of its calories from protein, 102% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RED BEAN
See how RED BEAN compares to other foods in terms of nutrition:
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- RED BEAN vs GREAT NORTHERN BEANS
- RED BEAN vs ORGANIC GARBANZO BEANS
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