RED BEAN vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
RED BEAN: 4
vs
GREAT NORTHERN BEANS: 5
(1 ties)
Overview
| Nutrient | RED BEAN | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 250 cal | 194 cal | |
| Protein | 20.5 g | 22.2 g | |
| Carbs | 63.6 g | 61.1 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 27.3 g | 36.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BEAN | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 818 MG | 0 MG | |
| Sodium, Na | 205 MG | 56 MG |