RED BEAN vs SMALL RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL RED BEANS wins in 6 out of 10 nutrient categories
RED BEAN: 3
vs
SMALL RED BEANS: 6
(1 ties)
Overview
| Nutrient | RED BEAN | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 250 cal | 239 cal | |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 63.6 g | 58.7 g | |
| Fat | 2.3 g | 2.2 g | |
| Fiber | 27.3 g | 28.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BEAN | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 22 MG | |
| Iron, Fe | 5 MG | 7.0 MG | |
| Potassium, K | 818 MG | 870 MG | |
| Sodium, Na | 205 MG | 33 MG |