RED BEAN vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED BEAN wins in 7 out of 10 nutrient categories
RED BEAN: 7
vs
ORGANIC GARBANZO BEANS: 2
(1 ties)
Overview
| Nutrient | RED BEAN | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 20.5 g | 20 g | |
| Carbs | 63.6 g | 62.9 g | |
| Fat | 2.3 g | 5.7 g | |
| Fiber | 27.3 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BEAN | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 26 MG | |
| Iron, Fe | 5 MG | 4.9 MG | |
| Potassium, K | 818 MG | 843 MG | |
| Sodium, Na | 205 MG | 29 MG |