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RECAITO DONA LOLA

Pre-Packaged Fruit & Vegetables CARIBBEAN TROPIC Branded
429 Calories
14.3g Protein
100g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 100g 36%
Dietary Fiber 14.3g 51%
Total Sugars 42.9g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 13%
Carbs 100g 87%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 514.3 MG 571%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Sodium, Na 143 MG 6%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
ORGANIC SLICED GREEN APPLES 50 0g 13.6g 0g FUJI APPLES 52 0g 14.3g 0g ORGANIC, WHOLE RAINBOW CARROTS 38 1.3g 9.0g 0g SAVORY TENDER LEAF WITH A PEPPERY FLAVOR ARUGULA, SAVORY TENDER LEAF WITH A PEPPERY 32 2.8g 3.5g 0.7g PURPLE SWEET POTATOES 85 1.5g 20g 0g SWEET & TART POMEGRANATE ARILS, SWEET & TART 71 1.8g 16.8g 0.9g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Rich source of Vitamin C, total ascorbic acid (571% of Daily Value per 100g).

About RECAITO DONA LOLA

RECAITO DONA LOLA is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 100g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

GREEN PEPPERS, ONIONS, GARLIC, CILANTRO, OREGANO, CULANTRO, SALT, CERTIFIED COLOR, YELLOW NO. 5, BLUE NO. 1, CITRIC ACID AND SODIUM BENZOATE.

Dietary Information

RECAITO DONA LOLA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RECAITO DONA LOLA include Vitamin C, total ascorbic acid (571% DV) , Iron, Fe (29% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, RECAITO DONA LOLA gets 13% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RECAITO DONA LOLA

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