REAL COCONUT WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About REAL COCONUT WATER
REAL COCONUT WATER is a very low-calorie food with 23 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 4.7g of carbohydrates, and 0.3g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Plant Based Water category.
Ingredients
COCONUT WATER, COCONUT PULP.
Dietary Information
REAL COCONUT WATER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 23 calories per 100 grams, REAL COCONUT WATER gets 0% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare REAL COCONUT WATER
See how REAL COCONUT WATER compares to other foods in terms of nutrition:
- REAL COCONUT WATER vs REAL COCONUT WATER
- REAL COCONUT WATER vs COCONUT WATER
- REAL COCONUT WATER vs THE ORIGINAL PRESSED COCONUT WATER, ORIGINAL
- REAL COCONUT WATER vs COCONUT WATER WITH PULP
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