REAL COCONUT WATER vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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REAL COCONUT WATER wins in 5 out of 11 nutrient categories
REAL COCONUT WATER: 5
vs
COCONUT WATER WITH PULP: 1
(5 ties)
Overview
| Nutrient | REAL COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 23 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.7 g | 8.3 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REAL COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 3 MG | 0 MG | |
| Potassium, K | 165 MG | 75 MG | |
| Sodium, Na | 19 MG | 19 MG | Tie |