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RAW WHOLE ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded
560 Calories
20g Protein
20g Carbs
48g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 560
% Daily Value*
Total Fat 48g 62%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 12g 43%
Total Sugars 4g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 280mg 22%
Iron 3.6mg 20%
Potassium 720mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 20g 23%
Fat 48g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 280 MG 22%
Iron, Fe 3.6 MG 20%
Potassium, K 720 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILK CHOCOLATE COVERED ALMONDS, MILK CHOCOLATE 536 10.7g 46.4g 39.3g MOUNTAIN TRAIL MIX, MOUNTAIN 480 14g 48g 30g WALNUTS HALVES & PIECES 679 14.3g 14.3g 64.3g MOUNTAIN TRAIL MIX, MOUNTAIN 480 14g 48g 30g ROASTED SALTED SUNFLOWER SEEDS 633 30g 16.7g 50g RAW SUNFLOWER KERNELS 567 23.3g 13.3g 50g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (20% DV).

About RAW WHOLE ALMONDS

RAW WHOLE ALMONDS is a high-calorie food with 560 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 48g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

RAW WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW WHOLE ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 560 calories per 100 grams, RAW WHOLE ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW WHOLE ALMONDS

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