RAW WHOLE ALMONDS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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RAW WHOLE ALMONDS wins in 7 out of 11 nutrient categories
RAW WHOLE ALMONDS: 7
vs
WALNUTS HALVES & PIECES: 1
(3 ties)
Overview
| Nutrient | RAW WHOLE ALMONDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 560 cal | 679 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 48 g | 64.3 g | |
| Fiber | 12 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE ALMONDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW WHOLE ALMONDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 720 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |