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RAW SPANISH PREMIUM PEANUTS, RAW SPANISH

Popcorn, Peanuts, Seeds & Related Snacks Coborn's Incorporated Branded
567 Calories
26.7g Protein
16.7g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 16.7g 6%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 4.7mg 26%
Potassium 707mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 29%
Carbs 16.7g 18%
Fat 50g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 4.7 MG 26%
Potassium, K 707 MG 15%
Sodium, Na 17 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILK CHOCOLATE CREME BRULEE ALMONDS, MILK CHOCOLATE CREME BRULEE 567 10g 46.7g 36.7g CHOCOLATE TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS, CHOCOLATE HONEY ROASTED PEANUTS AND ALMONDS, CASHEWS AND PEPITAS, CHOCOLATE TOWN & COUNTRY MIX 559 14.7g 38.2g 41.2g ITALIAN BLACK TRUFFLE ALMONDS, ITALIAN BLACK TRUFFLE 606 21.2g 18.2g 54.6g TOWN & COUNTRY MIX SESAME STICKS, PEANUTS, NUTS AND SEEDS, TOWN & COUNTRY MIX 581 19.4g 29.0g 48.4g TOWN & COUNTRY MIX SESAME STICKS, PEANUTS, NUTS AND SEEDS, TOWN & COUNTRY MIX 581 19.4g 29.0g 48.4g SWEET TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS, NUTS AND SEEDS, SWEET TOWN & COUNTRY MIX 581 19.4g 32.3g 45.2g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About RAW SPANISH PREMIUM PEANUTS, RAW SPANISH

RAW SPANISH PREMIUM PEANUTS, RAW SPANISH is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 16.7g of carbohydrates, and 50g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW SPANISH PEANUTS.

Dietary Information

RAW SPANISH PREMIUM PEANUTS, RAW SPANISH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW SPANISH PREMIUM PEANUTS, RAW SPANISH include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, RAW SPANISH PREMIUM PEANUTS, RAW SPANISH gets 19% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW SPANISH PREMIUM PEANUTS, RAW SPANISH

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