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RAW SHELLED SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Rayge Candy Co. Inc. Branded
571 Calories
21.4g Protein
17.9g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 17.9g 20%
Fat 50g 56%

Minerals

Nutrient Amount % DV
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOCOLATE PEANUTS 550 12.5g 50g 35g SWEET SALTY TRAIL MIX 517 13.3g 46.7g 33.3g ALMONDS BERRIES TRAIL MIX 383 6.7g 66.7g 13.3g ANTIOXIDANT TRAIL MIX 433 13.3g 53.3g 23.3g FRENCH BURNT PEANUTS 450 7.5g 75g 15g DELUXE SWEET & SALTY NUTS 633 20g 30g 46.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About RAW SHELLED SUNFLOWER KERNELS

RAW SHELLED SUNFLOWER KERNELS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW SHELLED SUNFLOWER KERNELS.

Dietary Information

RAW SHELLED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 571 calories per 100 grams, RAW SHELLED SUNFLOWER KERNELS gets 15% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW SHELLED SUNFLOWER KERNELS

See how RAW SHELLED SUNFLOWER KERNELS compares to other foods in terms of nutrition:

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