RAW SHELLED SUNFLOWER KERNELS vs ALMONDS BERRIES TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 7 nutrient categories
RAW SHELLED SUNFLOWER KERNELS: 3
vs
ALMONDS BERRIES TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | RAW SHELLED SUNFLOWER KERNELS | ALMONDS BERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 383 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 17.9 g | 66.7 g | |
| Fat | 50 g | 13.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SHELLED SUNFLOWER KERNELS | ALMONDS BERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 7 MG |