RAW SHELLED SUNFLOWER KERNELS vs CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
RAW SHELLED SUNFLOWER KERNELS: 3
vs
CHOCOLATE PEANUTS: 3
(1 ties)
Overview
| Nutrient | RAW SHELLED SUNFLOWER KERNELS | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 50 g | 35 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SHELLED SUNFLOWER KERNELS | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 75 MG |