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RAW SHELLED PEANUT

Popcorn, Peanuts, Seeds & Related Snacks Walong Marketing, Inc. Branded
618 Calories
26.4g Protein
15.8g Carbs
50g Fat
10.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 618
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.9g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 15.8g 6%
Dietary Fiber 10.6g 38%
Total Sugars 2.6g
Protein 26.4g 53%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.4g 29%
Carbs 15.8g 17%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 4.7 MG 26%
Sodium, Na 26 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
POPCORN 533 6.7g 50g 36.7g MEIJER, HONEY ROASTED ALMONDS, SALTED 571 17.9g 28.6g 46.4g MEIJER, UNSALTED MIXED NUTS 607 21.4g 17.9g 57.1g MEIJER, ALMONDS, DARK CHOCOLATE 575 10g 50g 37.5g MEIJER, DELUXE MIXED NUTS 643 17.9g 25g 57.1g MEIJER, TRAIL MIX, CHOCOLATE CARAMEL 500 10.7g 53.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 26.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About RAW SHELLED PEANUT

RAW SHELLED PEANUT is a high-calorie food with 618 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.4g of protein, 15.8g of carbohydrates, and 50g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS.

Dietary Information

RAW SHELLED PEANUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW SHELLED PEANUT include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 618 calories per 100 grams, RAW SHELLED PEANUT gets 17% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW SHELLED PEANUT

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