RAW SHELLED PEANUT vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
RAW SHELLED PEANUT wins in 5 out of 11 nutrient categories
RAW SHELLED PEANUT: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | RAW SHELLED PEANUT | POPCORN | Winner |
|---|---|---|---|
| Calories | 618 cal | 533 cal | |
| Protein | 26.4 g | 6.7 g | |
| Carbs | 15.8 g | 50 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 10.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED PEANUT | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SHELLED PEANUT | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 26 MG | 1,000 MG |