RAW SHELLED PEANUT vs MEIJER

Nutrition comparison per 100 g serving

Ad 468x60

RAW SHELLED PEANUT wins in 6 out of 10 nutrient categories

RAW SHELLED PEANUT: 6 vs MEIJER: 2 (2 ties)

Overview

Nutrient	RAW SHELLED PEANUT	MEIJER	Winner
Calories	618 cal	607 cal
Protein	26.4 g	21.4 g
Carbs	15.8 g	17.9 g
Fat	50 g	57.1 g
Fiber	10.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAW SHELLED PEANUT	MEIJER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHELLED PEANUT	MEIJER
Calcium, Ca	106 MG	143 MG
Iron, Fe	4.7 MG	2.6 MG
Sodium, Na	26 MG	0 MG

Ad 728x90