RAW PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
About RAW PUMPKIN SEEDS
RAW PUMPKIN SEEDS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 53.3g of carbohydrates, and 20g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PUMPKIN SEEDS.
Dietary Information
RAW PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 433 calories per 100 grams, RAW PUMPKIN SEEDS gets 18% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAW PUMPKIN SEEDS
See how RAW PUMPKIN SEEDS compares to other foods in terms of nutrition:
- RAW PUMPKIN SEEDS vs WHOLE CASHEWS
- RAW PUMPKIN SEEDS vs PINE NUTS
- RAW PUMPKIN SEEDS vs IN-SHELL MIXED NUTS, IN-SHELL
- RAW PUMPKIN SEEDS vs ORGANIC DRY ROASTED AND UNSALTED ALMONDS, DRY ROASTED AND UNSALTED
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