RAW PUMPKIN SEEDS vs IN-SHELL MIXED NUTS
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
RAW PUMPKIN SEEDS: 5
vs
IN-SHELL MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | RAW PUMPKIN SEEDS | IN-SHELL MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 633 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 53.3 g | 13.3 g | |
| Fat | 20 g | 63.3 g | |
| Fiber | 20 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PUMPKIN SEEDS | IN-SHELL MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 17 MG | 0 MG |