RAW PUMPKIN SEEDS vs PINE NUTS
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
RAW PUMPKIN SEEDS: 5
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | RAW PUMPKIN SEEDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 679 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 53.3 g | 14.3 g | |
| Fat | 20 g | 67.9 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PUMPKIN SEEDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 17 MG | 0 MG |