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RAW PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks Paramount Foods, LLC Branded
571 Calories
35.7g Protein
14.3g Carbs
42.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 12.9mg 71%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 38%
Carbs 14.3g 15%
Fat 42.9g 47%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12.9 MG 71%
Potassium, K 500 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHITE CHEDDAR FLAVORED PREMIUM POPCORN, WHITE CHEDDAR 567 10g 50g 36.7g SPANISH PEANUTS WITH SEA SALT, SEA SALT 571 28.6g 17.9g 50g DELUXE MIXED NUTS CASHEWS, ALMONDS, HAZELNUTS (FILBERTS) & PECANS 607 17.9g 21.4g 53.6g CASHEWS, ALMONDS, HAZELNUTS & PECANS DELUXE MIXED NUTS, CASHEWS, ALMONDS, HAZELNUTS & PECANS 607 17.9g 21.4g 53.6g MIXED NUTS WITH SEA SALT, SEA SALT 607 21.4g 17.9g 53.6g LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS) & PECANS MIXED NUTS, LIGHTLY SALTED 607 21.4g 17.9g 53.6g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (71% of Daily Value per 100g).

About RAW PEPITAS

RAW PEPITAS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.7g of protein, 14.3g of carbohydrates, and 42.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW SHELLED PUMPKIN SEEDS

Dietary Information

RAW PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW PEPITAS include Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, RAW PEPITAS gets 25% of its calories from protein, 10% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW PEPITAS

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