RAW PEPITAS vs WHITE CHEDDAR FLAVORED PREMIUM POPCORN
Nutrition comparison per 100 g serving
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RAW PEPITAS wins in 5 out of 11 nutrient categories
RAW PEPITAS: 5
vs
WHITE CHEDDAR FLAVORED PREMIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | RAW PEPITAS | WHITE CHEDDAR FLAVORED PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 35.7 g | 10 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 42.9 g | 36.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEPITAS | WHITE CHEDDAR FLAVORED PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW PEPITAS | WHITE CHEDDAR FLAVORED PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 12.9 MG | 2.7 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 450 MG |