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RAW PECAN HALVES

Popcorn, Peanuts, Seeds & Related Snacks Wegmans Food Markets, Inc. Branded
767 Calories
10g Protein
13.3g Carbs
73.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 767
% Daily Value*
Total Fat 73.3g 94%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 3.3mg 19%
Potassium 373mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 13.3g 14%
Fat 73.3g 76%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 3.3 MG 19%
Potassium, K 373 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHEESE FLAVORED POPCORN, CHEESE 500 11.1g 55.6g 27.8g FIRE ROASTED SWEET CORN POPCORN, SWEET CORN 500 5.6g 50g 33.3g ORIGINAL POPCORN 563 7.0g 56.3g 35.2g HIMALAYAN SALT POPCORN, HIMALAYAN SALT 464 10.7g 67.9g 17.9g ORIGINAL HULLESS PUFFED CORN 571 3.6g 53.6g 39.3g BIG CHEESE FLAVORED HULLESS PUFFED CORN, CHEESE 536 3.6g 50g 32.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About RAW PECAN HALVES

RAW PECAN HALVES is a high-calorie food with 767 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 13.3g of carbohydrates, and 73.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PECANS.

Dietary Information

RAW PECAN HALVES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 767 calories per 100 grams, RAW PECAN HALVES gets 5% of its calories from protein, 7% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW PECAN HALVES

See how RAW PECAN HALVES compares to other foods in terms of nutrition:

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