RAW PECAN HALVES vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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RAW PECAN HALVES wins in 6 out of 11 nutrient categories
RAW PECAN HALVES: 6
vs
ORIGINAL POPCORN: 3
(2 ties)
Overview
| Nutrient | RAW PECAN HALVES | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 767 cal | 563 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 13.3 g | 56.3 g | |
| Fat | 73.3 g | 35.2 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 373 MG | 282 MG | |
| Sodium, Na | 0 MG | 951 MG |