RAW PECAN HALVES vs CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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CHEESE FLAVORED POPCORN wins in 5 out of 11 nutrient categories
RAW PECAN HALVES: 4
vs
CHEESE FLAVORED POPCORN: 5
(2 ties)
Overview
| Nutrient | RAW PECAN HALVES | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 767 cal | 500 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 13.3 g | 55.6 g | |
| Fat | 73.3 g | 27.8 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 56 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 373 MG | 278 MG | |
| Sodium, Na | 0 MG | 1,111 MG |