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RAW LASAGNA

Other Deli AWESOME FOODS Branded
167 Calories
5.1g Protein
12.1g Carbs
12.1g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 12.1g 16%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 146mg 6%
Total Carbohydrate 12.1g 4%
Dietary Fiber 5.1g 18%
Total Sugars 4.0g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 17%
Carbs 12.1g 41%
Fat 12.1g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.9 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 2.2 MG 12%
Sodium, Na 146 MG 6%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
PLANT-BASED PROTEIN FETTUCCINE VEGAN GARLIC ALFREDO 155 10.1g 14.3g 6.3g KASHA VARNISHKAS 141 9.4g 21.9g 3.9g STEAK AU POIVRE WITH CRACKED PEPPERCORN SAUCE, ROASTED POTATO WEDGES AND GARLIC GREEN BEANS, STEAK AU POIVRE 93 7.3g 9.8g 2.7g ADOBO CHICKEN BOWL WITH FIRE-ROASTED CORN, ADOBO CHICKEN WITH FIRE-ROASTED CORN 154 12.2g 10.8g 7.0g BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH, BULGUR TABBAOULEH & FALAFEL 164 5.2g 17.1g 8.2g SLICED SMOKED TURKEY BREAST WITH MUSHROOM SAUCE AND ROSEMARY, SMOKED 117 19.3g 2.8g 0g

Nutrition Highlights

  • High in dietary fiber (5.1g per 100g), supporting digestive health.

About RAW LASAGNA

RAW LASAGNA is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.1g of protein, 12.1g of carbohydrates, and 12.1g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

ZUCCHINI*, HIMALAYAN SALT, SPINACH*, NUT-SPREAD CASHEWS*, FILTERED WATER, LEMON JUICE*, FRESH GARLIC, PARSLEY*, GRANULATED ONION, BLACK PEPPER*, HIMALAYAN CRYSTAL SALT, SAUCE*, TOMATOES*, SUN DRIED TOMATOES*, EXTRA VIRGIN COLD PRESSED OLIVE OIL*, FILTERED WATER*, DRIED BASIL*, GRANULATED ONION* & GARLIC*, HIMALAYAN SALT TOPPING CASHEWS*, SUNFLOWER SEEDS*, FILTERED WATER, LEMON JUICE*, DILL*, PARSLEY*, GRANULATED ONION*, GRANULATED GARLIC*, BLACK PEPPER*, HIMALAYAN SALT.

Dietary Information

RAW LASAGNA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 167 calories per 100 grams, RAW LASAGNA gets 12% of its calories from protein, 29% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.

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