KASHA VARNISHKAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 320 MG | 14% |
About KASHA VARNISHKAS
KASHA VARNISHKAS is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 21.9g of carbohydrates, and 3.9g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
BOW TIE EGG NOODLES, BUCKWHEAT GROUTS, ONIONS, SALT, PEPPER.
Calorie Breakdown
At 141 calories per 100 grams, KASHA VARNISHKAS gets 27% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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