KASHA VARNISHKAS vs PEPPERONI CALZONE
Nutrition comparison per 100 g serving
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PEPPERONI CALZONE wins in 6 out of 10 nutrient categories
KASHA VARNISHKAS: 3
vs
PEPPERONI CALZONE: 6
(1 ties)
Overview
| Nutrient | KASHA VARNISHKAS | PEPPERONI CALZONE | Winner |
|---|---|---|---|
| Calories | 141 cal | 333 cal | |
| Protein | 9.4 g | 15.2 g | |
| Carbs | 21.9 g | 26.8 g | |
| Fat | 3.9 g | 18.7 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHA VARNISHKAS | PEPPERONI CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 3 MG |
Minerals
| Mineral | KASHA VARNISHKAS | PEPPERONI CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 202 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 320 MG | 803 MG |