RAW LASAGNA vs KASHA VARNISHKAS
Nutrition comparison per 100 g serving
Ad 468x60
RAW LASAGNA wins in 5 out of 10 nutrient categories
RAW LASAGNA: 5
vs
KASHA VARNISHKAS: 4
(1 ties)
Overview
| Nutrient | RAW LASAGNA | KASHA VARNISHKAS | Winner |
|---|---|---|---|
| Calories | 167 cal | 141 cal | |
| Protein | 5.1 g | 9.4 g | |
| Carbs | 12.1 g | 21.9 g | |
| Fat | 12.1 g | 3.9 g | |
| Fiber | 5.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW LASAGNA | KASHA VARNISHKAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.9 MG | 1.9 MG |
Minerals
| Mineral | RAW LASAGNA | KASHA VARNISHKAS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 16 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 146 MG | 320 MG |