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RAW HULLED HEMP SEED HEARTS

Other Grains & Seeds Bob's Red Mill Natural Foods, Inc. Branded
571 Calories
35.7g Protein
10.7g Carbs
42.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.7g 4%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 16.1mg 89%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 40%
Carbs 10.7g 12%
Fat 42.9g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 16.1 MG 89%
Magnesium, Mg 643 MG 153%
Sodium, Na 0 MG 0%
Zinc, Zn 10.7 MG 97%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
NONI CANADIAN FLAXSEED 500 21.4g 35.7g 32.1g ORGANIC SHELLED HEMPSEED 567 33.3g 6.7g 46.7g HEMP HEARTS 600 33.3g 6.7g 53.3g CHIA SEED 500 16.7g 44.4g 30.6g ORGANIC CHIA SEED 500 25g 41.7g 25g PLANT-BASED ORGANIC SHELLED HEMP SEEDS 600 30g 13.3g 46.7g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (153% of Daily Value per 100g).
  • Rich source of Zinc, Zn (97% of Daily Value per 100g).

About RAW HULLED HEMP SEED HEARTS

RAW HULLED HEMP SEED HEARTS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.7g of protein, 10.7g of carbohydrates, and 42.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

HULLED HEMP SEED.

Dietary Information

RAW HULLED HEMP SEED HEARTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW HULLED HEMP SEED HEARTS include Magnesium, Mg (153% DV) , Zinc, Zn (97% DV) , and Iron, Fe (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, RAW HULLED HEMP SEED HEARTS gets 25% of its calories from protein, 8% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW HULLED HEMP SEED HEARTS

See how RAW HULLED HEMP SEED HEARTS compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

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