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ORGANIC CHIA SEED

Other Grains & Seeds Food for Health International, LLC Branded
500 Calories
25g Protein
41.7g Carbs
25g Fat
41.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41.7g 15%
Dietary Fiber 41.7g 149%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 667mg 51%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 27%
Carbs 41.7g 45%
Fat 25g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG 51%
Iron, Fe 9 MG 50%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
WHOLE GRAIN QUINOA 172 6.2g 29.5g 4.4g RED QUINOA, RED 378 13.3g 64.4g 6.7g RAINBOW QUINOA, RAINBOW 378 13.3g 64.4g 6.7g ORGANIC QUINOA 378 13.3g 64.4g 5.6g WHOLE GRAIN ORGANIC MEDLEY, WHOLE GRAIN 360 10g 76g 3g RED ORGANIC QUINO, RED 356 13.3g 60g 5.6g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (41.7g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About ORGANIC CHIA SEED

ORGANIC CHIA SEED is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 41.7g of carbohydrates, and 25g of fat. It also contributes 41.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

RAW, ORGANIC CHIA SEEDS.

Dietary Information

ORGANIC CHIA SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC CHIA SEED include Calcium, Ca (51% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ORGANIC CHIA SEED gets 20% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Other Grains & Seeds

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