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ORGANIC SHELLED HEMPSEED

Other Grains & Seeds Nutiva, Inc. Branded
567 Calories
33.3g Protein
6.7g Carbs
46.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6.7g 2%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 38%
Carbs 6.7g 8%
Fat 46.7g 54%

Minerals

Nutrient Amount % DV
Iron, Fe 9 MG 50%
Magnesium, Mg 667 MG 159%
Phosphorus, P 1,667 MG 133%
Sodium, Na 0 MG 0%
Zinc, Zn 12.5 MG 114%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
MILLED FLAX SEEDS 538 15.4g 30.8g 38.5g ORGANIC WHITE QUINOA 372 14.0g 65.1g 5.8g ORGANIC RED QUINOA 372 14.0g 65.1g 5.8g CHIA SEEDS 500 16.7g 44.4g 30.6g CHIA SEEDS 400 26.7g 6.7g 33.3g ORGANIC CHIA 469 15.6g 40.6g 31.3g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (159% of Daily Value per 100g).
  • Rich source of Phosphorus, P (133% of Daily Value per 100g).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).

About ORGANIC SHELLED HEMPSEED

ORGANIC SHELLED HEMPSEED is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 6.7g of carbohydrates, and 46.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

RAW, ORGANIC SHELLED HEMPSEEDS

Dietary Information

ORGANIC SHELLED HEMPSEED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SHELLED HEMPSEED include Magnesium, Mg (159% DV) , Phosphorus, P (133% DV) , Zinc, Zn (114% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ORGANIC SHELLED HEMPSEED gets 24% of its calories from protein, 5% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC SHELLED HEMPSEED

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More in Other Grains & Seeds

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