RAW HAZELNUTS
633
Calories
13.3g
Protein
16.7g
Carbs
60g
Fat
10g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
633
% Daily Value*
Total Fat 60g
77%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 16.7g
6%
Dietary Fiber 10g
36%
Total Sugars 3.3g
Protein 13.3g
27%
Vitamin D 0mcg
0%
Calcium 150mg
12%
Iron 3.3mg
19%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
13.3g
15%
Carbs
16.7g
19%
Fat
60g
66%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 3.3 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About RAW HAZELNUTS
RAW HAZELNUTS contains 633 calories per 100g serving. It provides 13.3g of protein, 16.7g of carbohydrates, and 60g of fat. It also contains 10g of dietary fiber.
Compare RAW HAZELNUTS
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