RAW PUMPKIN SEEDS
246
Calories
14.0g
Protein
7.0g
Carbs
26.3g
Fat
3.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
246
% Daily Value*
Total Fat 26.3g
34%
Saturated Fat 5.3g
26%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 7.0g
3%
Dietary Fiber 3.5g
13%
Total Sugars 1.8g
Protein 14.0g
28%
Vitamin D 0mcg
0%
Calcium 175mg
13%
Iron 3.2mg
18%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
14.0g
30%
Carbs
7.0g
15%
Fat
26.3g
55%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Good source of dietary fiber (3.5g per 100g).
About RAW PUMPKIN SEEDS
RAW PUMPKIN SEEDS contains 246 calories per 100g serving. It provides 14.0g of protein, 7.0g of carbohydrates, and 26.3g of fat. It also contains 3.5g of dietary fiber.
Compare RAW PUMPKIN SEEDS
See how RAW PUMPKIN SEEDS compares to other foods:
- RAW PUMPKIN SEEDS vs PEANUT BUTTER CUP DRIZZLE FLAVORED SWEET & SALTY KETTLE CORN WITH DARK CHOCOLATEY AND PEANUT BUTTERY DRIZZLES HANDMADE KETTLE CORN, PEANUT BUTTER CUP DRIZZLE
- RAW PUMPKIN SEEDS vs TOASTED SLICED ALMONDS
- RAW PUMPKIN SEEDS vs SIMPLY PROTEIN BLEND WITH PISTACHIOS, ALMONDS AND EDAMAME, PISTACHIOS, ALMONDS AND EDAMAME
- RAW PUMPKIN SEEDS vs DARK CHOCOLATE PEPITAS, DARK CHOCOLATE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.