RAW HAZELNUTS vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
RAW HAZELNUTS: 2
vs
RAW PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | RAW HAZELNUTS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 246 cal | |
| Protein | 13.3 g | 14.0 g | |
| Carbs | 16.7 g | 7.0 g | |
| Fat | 60 g | 26.3 g | |
| Fiber | 10 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HAZELNUTS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW HAZELNUTS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 175 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 18 MG |