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RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded
651 Calories
20.9g Protein
18.6g Carbs
53.5g Fat
11.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 651
% Daily Value*
Total Fat 53.5g 69%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.6g 7%
Dietary Fiber 11.6g 41%
Total Sugars 4.7g
Protein 20.9g 42%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.9g 23%
Carbs 18.6g 20%
Fat 53.5g 57%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WESTERN RAINBOW TRAIL MIX 450 12.5g 52.5g 25g THIN, CRUNCHY PRETZEL SNACKS, DARK CHOCOLATE CRUNCH 459 3.5g 70.7g 21.2g SLIVERED ALMONDS 600 20g 20g 53.3g CHOCOLATE COATED CASHEWS 535 7.0g 55.8g 32.6g RAW SUNFLOWER KERNELS 633 23.3g 13.3g 56.7g WALNUTS LIGHT HALVES & PIECES COMBO 643 14.3g 17.9g 60.7g

Nutrition Highlights

  • Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.6g per 100g), supporting digestive health.

About RAW ALMONDS

RAW ALMONDS is a high-calorie food with 651 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.9g of protein, 18.6g of carbohydrates, and 53.5g of fat. It also contributes 11.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 651 calories per 100 grams, RAW ALMONDS gets 13% of its calories from protein, 11% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW ALMONDS

See how RAW ALMONDS compares to other foods in terms of nutrition:

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