RAW ALMONDS vs CHOCOLATE COATED CASHEWS
Nutrition comparison per 100 g serving
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CHOCOLATE COATED CASHEWS wins in 5 out of 10 nutrient categories
RAW ALMONDS: 3
vs
CHOCOLATE COATED CASHEWS: 5
(2 ties)
Overview
| Nutrient | RAW ALMONDS | CHOCOLATE COATED CASHEWS | Winner |
|---|---|---|---|
| Calories | 651 cal | 535 cal | |
| Protein | 20.9 g | 7.0 g | |
| Carbs | 18.6 g | 55.8 g | |
| Fat | 53.5 g | 32.6 g | |
| Fiber | 11.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | CHOCOLATE COATED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 35 MG |