RAW ALMONDS vs WESTERN RAINBOW TRAIL MIX
Nutrition comparison per 100 g serving
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WESTERN RAINBOW TRAIL MIX wins in 6 out of 10 nutrient categories
RAW ALMONDS: 3
vs
WESTERN RAINBOW TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | RAW ALMONDS | WESTERN RAINBOW TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 651 cal | 450 cal | |
| Protein | 20.9 g | 12.5 g | |
| Carbs | 18.6 g | 52.5 g | |
| Fat | 53.5 g | 25 g | |
| Fiber | 11.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | WESTERN RAINBOW TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | RAW ALMONDS | WESTERN RAINBOW TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 138 MG |