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RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Tree of Life, Inc. Branded
567 Calories
20g Protein
20g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 13.3g 48%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 20g 22%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 6 MG 33%
Sodium, Na 10 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOPPED MACADAMIAS 725 7.1g 14.3g 75g BLANCHED SLIVERED ALMONDS 589 21.4g 17.9g 51.8g CHOPPED PECANS 733 10g 13.3g 73.3g PREMIUM HAND COOKED MONUMENTAL CRABBY CHESAPEAKE XL VIRGINIA PEANUTS 571 25g 17.9g 46.4g ALMONDS SLICED 582 21.4g 21.4g 50g MANI TOSTADO SALADO 500 30g 30g 60g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Good source of Iron, Fe (33% DV).

About RAW ALMONDS

RAW ALMONDS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 50g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW ALMONDS include Iron, Fe (33% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, RAW ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW ALMONDS

See how RAW ALMONDS compares to other foods in terms of nutrition:

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